Revista Internacional de Psicología Cognitiva y Escolar
Acceso abierto

abstracto

Improving memory: moving from ignorance to memory

Xi Jia

Forgetfulness is a common experience for many people, but it does not have to be a permanent state. With the right strategies and techniques, it is possible to improve memory and enhance recall abilities. Whether you're a student aiming to excel in academics, a professional seeking to increase productivity, or simply someone looking to remember important details in daily life, building a better memory can lead to greater success and fulfillment. In this article, we will explore various approaches to strengthen memory, from lifestyle changes to memory-enhancing exercises, helping you transition from forgetfulness to improved recall.