Diario de Yoga y Fisioterapia
Acceso abierto

abstracto

Yoga for Better Health: A Comprehensive Approach to Wellness

Yoga, an ancient practice with roots in India, has gained widespread recognition for its potential to enhance physical and mental well-being. This short communication explores the various health benefits of yoga, including its ability to improve flexibility, strength, and mental health. With a growing body of evidence supporting its effectiveness, yoga is increasingly being recognized as a holistic approach to improving health and wellness.