Revista de trastornos y terapia del sueño
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abstracto

Enhancing First-Night Sleep Quality in Hotels: A Preliminary Study Utilizing Withings to Measure Sleep Patterns at Home and in Hotel Settings

Antonin Saldmann 1, Frederic Saldmann 1, Mansour Alkobtawi 2*

p>Sleep is a critical physiological process important for overall well-being, influencing physical and mental health. Sleep disorders have become increasingly prevalent, impacting a significant portion of the population. The First Night Effect (FNE) often disrupts sleep patterns in a novel environment, affecting sleep architecture. This study aimed to prevent FNE by implementing sleep enhancement interventions and assessing their impact on sleep quality using the Withings Sleep Analyzer (WSA). The study involved 49 healthy participants, comparing sleep at home to sleep in a hotel. Various sleep enhancement measures were implemented in the hotel setting, including temperature regulation, relaxation practices, dietary adjustments, and auditory cues. The WSA quantified sleep quality based on factors like duration, depth, regularity, and interruptions. Results showed significantly higher sleep scores at the hotel compared to home, particularly in individuals with lower scores at home. Sleep duration and deep sleep were also significantly increased in the hotel setting. Heart rates showed no significant differences between hotel and home nights. The study suggests that optimizing the sleep environment through behavioral interventions and environmental adjustments can enhance sleep duration and quality, mitigating the FNE. However, limitations, such as the lack of randomization and varying sleep conditions at home, should be considered in interpreting the results.